Thanks for visiting my website.  As a   registered  dietician with an advanced degree in   nutrition  from  Columbia University, I am a recognized expert in food and nutrition.  Many people call  themselves “nutrition experts” and the advice from these “experts” can be confusing, complicated and conflicting.  I have a Bachelors and Masters degree in nutrition, more than 20 years of professional experience, and I make it my job to keep current on the latest developments in the field.  Most important, I know how to separate the latest nutritional fad from sound evidence-based approaches to nutrition.

    Working together, we will devise and implement a plan to make healthy changes in your diet and lifestyle.  Although I work with all nutrition problems, I specialize in treating those struggling with eating disorder issues.


   Eating Disorder Community Resources


Buffalo Centre for Treatment of Eating Disorders

 95 John Muir Drive, ste 105

 Amherst, NY 14228

 Eating Disorder Support Group open to the general public

 Sunday  6-7 pm


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Contact Sheila

Please follow the links below for direcions to my offices:
2430 North Forest Road Ste. 140

Articles of   Interest

Please read these articles that I find very helpful and interesting

8000 calories per day
Binge eating disorder
Nutrition for female runners
This American Life: Tell me I'm Fat
Bariatric surgery and eating disorders
Avoidant Restrictive Food Intake Disorder
portion control ideas
Many approaches to weight loss

Which millk is most nutritious?

Added sugar recommendations
Confusing food studies in the news
Is sugar bad for you ?

 Recovering from anorexia

 Recovering from Bulimia 

Eating dessert everyday on a diet 
Biggest loser diet does not work
How to comment on your child's weight
Talking about childhood obesity and avoiding eating disorders
Calorie confusion
Dangerous lies your trainer is telling you
Why placebos work





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