Welcome

Thanks for visiting my website.  As a registered dietician with an advanced degree in nutrition from Columbia University, I am a recognized expert in food and nutrition.  Many people call themselves “nutrition experts” and the advice from these “experts” can be confusing, complicated and conflicting.  I have a Bachelors and Masters degree in nutrition, more than 20 years of professional experience, and I make it my job to keep current on the latest developments in the field.  Most important, I know how to separate the latest nutritional fad from sound evidence-based approaches to nutrition.

 

Working together, we will devise and implement a plan to make healthy changes in your diet and lifestyle.  Although I work with all nutrition problems, I specialize in treating those struggling with eating disorder issues.

Check in with a dietitian first

 

 

 

 Eating Disorder Community Resources

 

Buffalo Centre for Treatment of Eating Disorders

95 John Muir Drive, ste 105

Amherst, NY 14228

 

Eating Disorder Support Group   

Sunday Evening 6-7 pm

 

Family Education and Support Grouup on 1st Thursday of every month 7-8pm

 

 
   


Contact Sheila

Please follow the links below for direcions to my offices:
5500 Main St, Ste 308

ARTICLES OF INTEREST
Photoshop pictures in Seventeen Magazine 5/7/12
 
Lack of sleep tied to obesity 4/23/12
 
Cyberchondria 4/11/12
 
Weight loss and self esteem 4/4/12
 
 
Baloney dectiontion kit 3/19/12
 
Avoid these food and drug combinations 3/14/12
 
Mild dehydration can affect mood 2/20/12
 
Avoid the pain of weight regain 2/1/12
 
Food trends of 2012  1/20/12
 
The Fat Trap 1/1/12
 
Are artificial sweeteners healthy? 12/30/11
 
Joy of infant feeding 12/13/11
 
Placebo effect-magical thinking or real12/10/11
 
Vitamin-b12-deficiency 11/29/11
 

 Biggest loser 11/8/11
 
Low acid diet 11/8/11
 
Men and eating disorders10/26/11
 
Do you eat  less when you eat with men?  10/4/11
 
NFL lineman and diets 9/21/11
 
Family meals help children to be less picky eaters 9/8/11
 
Artificial sweeteneres 8/17/11
 
Are you obessed with food ? 8/2/2011
 
Where you eat makes a difference 7/27/11
 
10 exercise myths that will not go away 6/30/11
 
Rethinking Meat 6/2/11
 
Food Addiction 5/11/11
 
Mindful eating 4/26/11
 
End the Fat Talk4/6/11
 
Weight loss pills  3/15/11
 
About Glycemic Index 3/15/11
 
Colon cleansers-are they safe?
 2/9/11
The high risk of energy drinks 1/25/11
 
Taking a leap of faith onto the scale 1/9/11
 
Unexplained stomach aches 11/26/10
 
Perfectionism 11/22/10
 
Sugar 10/28/10
 
 Get kids to eat healthier with "behavioral economics" 10/25/10
 
High Fructose Corn Syrup 9/21/10
 
DASH diet 9/2/10
 
Problems with too much high fiber foods 7/15/10
 
 



 

 

  
           
 
 
 
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